Roasted Tomato-Braised Cod with ZENB Rotini Pasta

SERVES 4

PREP TIME 5 minutes

COOK TIME 15 minutes

TOTAL TIME 20 minutes

Nutritional Facts

NUTRITIONAL FACTS

Serving Size: 447g
Servings: 4

Calories: 560

Amount per Serving*% Daily Value
Total Fat16g21%
Saturated Fat2g10%
Cholesterol50mg17%
Sodium680mg30%
Carbohydrates68g25%
Dietary Fiber14g50%
Total Sugar9g
Protein41g
Vitamin A 2%
Vitamin C 2%
Vitamin D 1mcg 6%
Calcium 124mg 10%
Iron 6mg 35%
Potassium 920mg 20%
* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.

Taking just 20 minutes to make, this recipe uses ZENB Rotini Pasta and ZENB Roasted Tomato, Garlic, & Basil Gourmet Pasta Sauce to pack a flavorful punch. Whether you want to use cod or substitute for salmon or halibut, this recipe is a great way to get in your protein and fiber.

INGREDIENTS

  • 1 tablespoon toasted pine nuts
  • 2 teaspoons olive oil
  • 1 anchovy fillet, minced
  • 1/4 teaspoon red pepper flakes
  • 1 carton (15.5 ounces) ZENB Roasted Tomato, Garlic & Basil Gourmet Pasta Sauce
  • 2 tablespoons golden raisins
  • 1 pound boneless skinless center-cut cod fillet
  • 1 box (12 ounces) ZENB Rotini Pasta made from 100% Yellow Peas, uncooked
  • 4 fresh basil leaves, thinly sliced

INSTRUCTIONS

1.

Heat oil in large skillet on medium heat. Add anchovies and red pepper flakes; cook 30 seconds or until fragrant. Stir in ZENB Sauce and raisins; bring mixture to a simmer. Add fish; cover and cook 6-8 minutes or until done. Remove pan from heat; gently flake fish into sauce with fork.

2.

Meanwhile cook ZENB Pasta as directed on package; drain. Add pasta to sauce; mix gently until well combined. Sprinkle with pine nuts, basil and raisins before serving.

Tasty Tips

Substitute boneless skinless salmon or halibut for the cod.

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