One-Bowl Mac & Cheese
SERVES 1
PREP TIME 1 minutes
COOK TIME 2 minutes
TOTAL TIME 3 minutes
NUTRITION FACTS
Serving Size: 216g
Servings: 1
Calories: 400
| Amount per Serving* | % Daily Value | |
| Total Fat | 21g | 27% |
| Saturated Fat | 13g | 65% |
| Trans Fat | 0g | |
| Cholesterol | 60mg | 20% |
| Sodium | 560mg | 24% |
| Carbohydrates | 37g | 13% |
| Dietary Fiber | 7g | 25% |
| Total Sugar | 1g | |
| Protein | 18g | |
| Vitamin A | 10% | |
| Vitamin C | 0% | |
| Vitamin D | 0mcg | 0% |
| Calcium | 234mg | 20% |
| Iron | 3mg | 15% |
| Potassium | 7mg | 0% |
FEATURED IN RECIPE
ZENB Pasta Agile
ZENB Pasta Agile and cheese … yes please! One-Bowl Mac & Cheese will satisfy your late-night cravings. It is also a guilt-free snack that is an excellent source of protein and fiber.
INGREDIENTS
- 2/3 cup uncooked Pasta Agile
- 1/2 cup water
- 1 tablespoon butter
- 1/4 cup shredded mild cheddar cheese
- salt & ground black pepper
INSTRUCTIONS
1.Combine pasta and water in medium microwavable bowl (at least 2-1/2 cup volume). Top with butter. Microwave on HIGH 2-2½ minutes, or until pasta is tender.
2.Carefully remove bowl from microwave. Do not drain. Add cheese. Stir continuously for 15-20 seconds, until smooth sauce forms and pasta is evenly coated.
3.Season to taste with salt & pepper.
Tasty Tips
The liquid remaining in the bowl after the microwave step helps to create the cheese sauce. Sauce will thicken upon standing.
For a cheesier dish, increase cheese to 1/3 cup.
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