Kale Caesar ZENB Pasta Salad


PREP TIME 10 minutes

COOK TIME 10 minutes

TOTAL TIME 20 minutes

Nutrition Facts


Serving Size: 294g
Servings: 4

Calories: 300

Amount per Serving*% Daily Value
Total Fat5g6%
Saturated Fat1.5g8%
Trans Fat0g
Dietary Fiber9g32%
Total Sugar3g
Vitamin A 150%
Vitamin C 120%
Vitamin D 0mcg 0%
Calcium 231mg 20%
Iron 4mg 20%
Potassium 553mg 10%
* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.


Kale is a perfect partner to ZENB Spaghetti when smothered in homemade garlicy lemon Caesar dressing. This recipe is a good source of fiber, low in calories and low in fat.


  • 1 box (8 ounces) ZENB Spaghetti Pasta made from 100% Yellow Peas
  • 1/4 cup low-fat Greek yogurt
  • 2 tablespoons grated Pecorino Romano cheese
  • 1 lemon, juiced
  • 2 teaspoons olive oil
  • 1 teaspoon Worcestershire sauce
  • 2 cloves garlic, finely grated
  • 1/4 teaspoon freshly ground black pepper
  • 5 cups Tuscan kale, stemmed, roughly chopped
  • 1 cup cherry tomatoes, halved
  • 2 tablespoons shaved Parmesan cheese



Cook ZENB Pasta as directed on package. Rinse pasta under cold running water until chilled. Drain well.


Meanwhile, whisk yogurt, Pecorino, lemon juice, olive oil, Worcestershire sauce, garlic and pepper in a large bowl. Add pasta, kale and tomatoes; mix gently to combine. Top with Parmesan.

Tasty Tips

Tuscan kale is also sold as “lacinato” or “dinosaur” kale.

Chilling the ZENB Pasta under cold running water as directed in our recipes produces the best pasta texture in cold applications. This recipe is best served immediately, as opposed to preparing ahead to refrigerate overnight.

Share on Instagram

Did you make this or any of our other recipes? Share on Instagram using #ZENBRecipes and tag @ZENB_Life. We'll repost our favorites with our Plant Pals.