Hearty ZENB Chicken Cacciatore

SERVES 4

PREP TIME 10 minutes

COOK TIME 45 minutes

TOTAL TIME 55 minutes

Nutritional Facts

NUTRITIONAL FACTS

Serving Size: 400g
Servings: 4

Calories: 350

Amount per Serving*% Daily Value
Total Fat17g22%
Saturated Fat3.5g18%
Cholesterol130mg43%
Sodium860mg37%
Carbohydrates16g6%
Dietary Fiber4g14%
Total Sugar8g
Protein28g
Vitamin A 2%
Vitamin C 15%
Calcium 59mg 4%
Iron 3mg 15%
Potassium 1054mg 20%
* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.

This low calorie version of Chicken Cacciatore combines a variety of flavors with our ZENB Roasted Tomato, Garlic, & Basil Pasta Sauce. Providing a good source of protein, this dish can be a new go to in your kitchen. While not part of the recipe, this dish would go great served alongside ZENB Pasta.

INGREDIENTS

  • 2 tablespoons olive oil
  • 1-1/4 pounds boneless, skinless chicken thighs
  • 1/2 teaspoon each kosher salt & ground black pepper
  • 1 small yellow onion, chopped
  • 8 ounces sliced mushrooms (about 2 cups)
  • 1 medium green bell pepper, cut into thin strips
  • 1/2 cup dry red wine
  • 1 carton (15.5 ounces) ZENB Roasted Tomato, Garlic & Basil Pasta Sauce
  • 1 cup low-sodium chicken broth
  • 1 teaspoon dried oregano
  • 2 tablespoons chopped fresh basil

INSTRUCTIONS

1.

Heat oil in large skillet on medium-high heat until shimmering. Season both sides of chicken with salt & pepper. Cook 6-8 minutes turning once, until golden brown. Transfer chicken to clean plate.

2.

Add onions, mushrooms and peppers to same skillet. Cook 7-8 minutes or until edges begin to brown. Add wine; cook 3-4 minutes until reduced by half while scraping up brown bits from bottom of pan. Stir in ZENB Sauce, broth and oregano; bring mixture to a simmer.

3.

Reduce heat to low. Return chicken and any juices to skillet. Cover and cook 20-25 minutes until done. Sprinkle with basil before serving.

Tasty Tips

Add a sprig of fresh rosemary to the pan when simmering the chicken in the last step to infuse the dish with additional flavor.

Serve with your favorite shape of ZENB Pasta made from 100% Yellow Peas.

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