Cauliflower Steaks with ZENB Marinara Braised Chickpeas
SERVES 4
PREP TIME 10 minutes
COOK TIME 45 minutes
TOTAL TIME 55 minutes
NUTRITION FACTS
Serving Size: 427g
Servings: 4
Calories: 330
Amount per Serving* | % Daily Value | |
Total Fat | 18g | 23% |
Saturated Fat | 3g | 15% |
Sodium | 950mg | 41% |
Carbohydrates | 36g | 13% |
Dietary Fiber | 11g | 39% |
Total Sugar | 11g | |
Protein | 11g | |
Vitamin A | 20% | |
Vitamin C | 60% | |
Calcium | 129mg | 10% |
Iron | 3mg | 15% |
Potassium | 1097mg | 25% |
FEATURED IN RECIPE

Create Your Own ZENB Pasta Sauce Pack
This low-calorie, gluten-free Cauliflower Steak recipes uses ZENB Sweet Carrot and Tomato Marinara Pasta Sauce with chickpeas to pack a flavorful punch. Whether you are plant-based or just looking to get more vegetables into your diet, this is the ideal recipe for you.
INGREDIENTS
- 1 large head cauliflower, cut into eight, 1/2-inch-thick slices
- 4 teaspoons olive oil, divided
- 1/2 teaspoon each kosher salt & ground black pepper
- 1 can (15 ounces) chickpeas, rinsed, patted dry
- 1-1/2 teaspoons smoked paprika
- 1 carton (15.5 ounces) ZENB Sweet Carrot and Tomato Marinara Pasta Sauce
- 1 cup water
- 3 cups kale, stemmed, coarsely chopped
INSTRUCTIONS
1.Preheat oven to 425°F. Lightly brush cauliflower slices with 1 tablespoon olive oil. Arrange slices on large, rimmed baking sheet lined with parchment. Season with salt & pepper. Bake 40-45 minutes, turning once, until golden-brown on both sides.
2.Meanwhile, heat remaining oil in large skillet on medium heat. Add chickpeas and paprika. Cook, 2-3 minutes, stirring constantly until heated through and fragrant.
3.Stir in ZENB Sauce and water; cook 2-3 minutes until simmering. Add kale to pan. Cook 8-10 minutes, stirring frequently, until wilted and tender. Serve sauce mixture spooned over roasted cauliflower steaks.
Tasty Tips
Substitute spinach, Swiss chard or other hearty greens for the kale.
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