Baked Gochujang and Squash ZENB Cavatappi and Cheese
SERVES 4
PREP TIME 15 minutes
COOK TIME 11 minutes
TOTAL TIME 26 minutes
NUTRITION FACTS
Serving Size: 308g
Servings: 4
Calories: 390
Amount per Serving* | % Daily Value | |
Total Fat | 17g | 22% |
Saturated Fat | 8g | 40% |
Trans Fat | 0g | |
Cholesterol | 40mg | 13% |
Sodium | 380mg | 17% |
Carbohydrates | 42g | 15% |
Dietary Fiber | 9g | 32% |
Total Sugar | 7g | |
Protein | 19g | |
Vitamin A | 170% | |
Vitamin C | 20% | |
Vitamin D | 0mcg | 0% |
Calcium | 405mg | 30% |
Iron | 3mg | 15% |
Potassium | 736mg | 15% |
FEATURED IN RECIPE
ZENB Pasta Variety
Planning dinner for everyone can be daunting, but baked cheesy dishes always comes in clutch. Using ZENB Cavatappi, craft an elevated comfort dish that is a good source of protein and fiber.
INGREDIENTS
- 8 ounces ZENB Yellow Pea Cavatappi, uncooked
- 1 tablespoon olive oil
- 2 pounds butternut squash peeled, seeded, cut into 1/2-inch cubes
- 2 cups shredded cheddar cheese
- 1 cup milk
- 1 tablespoon gochujang
- 2 green onions, thinly sliced
- 1 teaspoon toasted sesame seeds
INSTRUCTIONS
1.Cook ZENB Pasta as directed on package. Reserve 1/2 cup pasta cooking water; drain.
2.Meanwhile, heat oil in large skillet on medium-high heat. Add squash; cook 8-10 minutes, stirring occasionally until golden-brown. Transfer squash, cheese, milk, and gochujang to blender. Blend 1 min. on high, until smooth.
3.Return blended mixture to same skillet. Stir in pasta; cook 1-2 minutes on medium until evenly coated and heated through. Garnish with green onions and sesame seeds before serving.
Tasty Tips
Gochujang is a sweet, savory, and spicy Korean fermented chili paste condiment. It is available in large grocery stores, Asian markets or online.
Gochujang is a great ingredient to add to stews, stir-frys, dipping sauces, marinades for a boost of flavor.
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