Articles
Ready to power up like a champion? Learn how to fuel your body like a gold medal winner with insights from professional sports team nutritionist, Dr. Maria Antonia Lizarraga. She shares how plant-fueled diets can boost energy, calm inflammation, and keeps your digestion moving. Learn about the gut-brain-muscle connection and why natural, minimally processed foods should be your new best teammates.
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Have you ever heard that spicy foods can actually create a cooling sensation in the body? Though this sounds like an urban legend, it’s actually true, and we’ve got the science to explain why! Plus, we’ve got some deliciously spicy and nutritious ZENB recipes to help you stay cool this summer.
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At ZENB, we want to inspire people to eat like it matters. But what exactly does that mean? Think: a pursuit to revolutionize the way the world eats while keeping it real with real ingredients from whole foods that offer the best that nature provides. It means enjoying food with friends, family, or the comfort of our own company that feeds our soul, nourishes our body, and allows us to experience a world of unique cultures and cuisines.
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ZENB Chef-In-Residence Monti Carlo is back in the ZENB kitchen with a one-pot weeknight meal that's both elegant and exciting: Shrimp Fra Diavolo. This Italian-American dish features a vibrant tomato sauce and plump shrimp, customizable to your preferred spice level. Quick to prepare in about 30 minutes and budget-friendly with pantry staples, it delivers rich flavors and a restaurant-quality experience without breaking the bank. Get her tips & tricks on how to make this one your own!
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Part 2 of our ramen culture series delves into Japan's vibrant ramen scene. Learn about the etiquette of noisy slurping, a beloved practice that enhances the ramen experience, and discover why ramen shops are not just eateries but hubs of culinary artistry and cultural immersion.
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