We Believe in Veggies


See how we’re opening up a whole new world of flavor and veggie goodness by using all-organic ingredients and more of the vegetable — skin, seeds, stems, and all.

USDA Organic

Good Source of Fiber

See Nutrition Facts

Plant-Based
Gluten Free
Non-GMO

No Artificial Flavors
No Artificial Colors
No Preservatives

more veggie, more nutrition

We use more parts of the veggie — those that are often overlooked — for extra fiber, which means we use more of what your body needs while maintaining the wonderful flavor of your favorite veggies.

How to Get More Out of Your Veggies


Beet

What You’ll Need

Making sure you get the most out of each beet — and using parts of the veggie that we typically throw away — begins with having the right tools. So, we recommend you grab your best beet slicer or knife, as well as a handy vegetable peeler and cutting board.

Cut and Peel

With your beet slicer or knife, cut the root and stem ends off the beet and peel the skin using your vegetable peeler. But remember, don’t throw the root and stem ends out! You’ll want to dice those up and include them in your recipe in one way or another.

Stack, Cut, Dice

Place the beet flat-side down on the cutting board and cut into slices. Once you have your slices, stack them next to each other and cut them crosswise to dice. And just like that, you’ve got plenty of beets to use in a salad, on a sandwich, or for something totally different and unexpected (beet hummus, perhaps?).

BENEFITS OF WHOLE-VEGGIE

The average American only gets half their recommended dietary fiber per day, but did you know you get more dietary fiber from the skin, seeds, and stems of the veggies you eat? We use those parts in our ZENB Veggie Sticks & Bites to make sure you can enjoy all the veggie goodness there is to enjoy.

Where does the dietary fiber in beet come from?

We use dehydration to concentrate the vegetables and fruit in our ZENB Veggie Stocls & Bites. The nutrition facts listed here are about these veggies based on their original, pre-produced state.

red bell pepper whole veggie graphic

PUMPKIN

Pumpkin Prep

To prep your pumpkin, simply cut your pumpkin in half. Scoop out the seeds until you have a bowl shape and set your seeds to the side. Preset your oven to 350 degrees and proceed to the next step.

Stuff It Up

Once your pumpkins are cooked, the skin will be tender, edible, and delicious.To make this recipe your own, add in a mixture of spices, veggies, and rice to create a no waste stuffed pumpkin. If you’re not sure where to start, try using wild rice, mushroom, sage, and vegetable stock.

Save the Seeds

Don’t throw out the seeds, pumpkin seeds make a great healthy snack. Wash your seeds and preheat your oven to 300 degrees. Place your pumpkins onto a baking sheet and add oil, salt, and seasoning to your liking and bake for 20 minutes. Now you have two dishes and no waste.

BENEFITS OF WHOLE-VEGGIE

The average American only gets half their recommended dietary fiber per day, but did you know you get more dietary fiber from the skin, seeds, and stems of the veggies you eat? We use those parts in our ZENB Veggie Sticks & Bites to make sure you can enjoy all the veggie goodness there is to enjoy.

Where does the dietary fiber in pumpkin come from?

We use dehydration to concentrate the vegetables and fruit in our ZENB Veggie Sticks & Bites. The nutrition facts listed here are about these veggies based on their original, pre-produced state.

red bell pepper whole veggie graphic

corn

SAVE THE HUSKS

When it comes to corn, it’s tempting to fall into the simple shuck-and-chuck routine. But there’s actually so much more you can do with corn husks. From using washed husks as a presentation element to using them as wrappers for tamales or grilled fish, the ways to reuse corn husks are vast and varied.

BLANCH YOUR CORN

After shucking your corn (and saving your husks), take a good kitchen knife and cut the stem off. If you don’t plan on cooking and serving the corn right away, place the ears in boiling water for a few minutes and then drop them into ice water until cool.

Cut Corn Off the Cob

Take the ear of corn and place the cut side flat on a cutting board. With the ear in one hand and a knife in the other, begin cutting downwards on the ear in a sawing motion, and repeat this until all the corn is removed. Now, you have all the corn you need for anything from a simple side dish to a tasty dessert like sweet corn cake.

BENEFITS OF WHOLE-VEGGIE

The average American only gets half their recommended dietary fiber per day, but did you know you get more dietary fiber from the skin, seeds, and stems of the veggies you eat? We use those parts in our ZENB Veggie Sticks & Bites to make sure you can enjoy all the veggie goodness there is to enjoy.

Where does the dietary fiber in sweet corn come from?

We use dehydration to concentrate the vegetables and fruit in our ZENB Veggie Sticks & Bites. The nutrition facts listed here are about these veggies based on their original, pre-produced state.

red bell pepper whole veggie graphic

CARROT

What You’ll Need

Getting the most out of this veggie doesn’t require more than a knife. Like beets, the entirety of a carrot is edible so save and don’t shave the skin. You will, however, want a knife to cut the tops of your carrot off. But don’t throw them away, you can still use them to create a delicious pesto sauce.

Save, Don’t Shave

Since we’re no longer shaving our carrot make sure you wash it thoroughly to get off any dirt. Time to cut your carrots to your liking. You can slice, dice, or cut your carrots into chunks. Add your carrots to any meal for a perfect dose of vitamin A and sweetness.

Blend And Snap

Carrot tops are loaded with vitamins so don’t throw them away. Instead, blanch your tops for three minutes or until they’re tender. Then add them to a food processor with some garlic, tree nuts, olive oil, and a bit of lemon juice and voila, you’ve made pesto with no waste along the way!

BENEFITS OF WHOLE-VEGGIE

The average American only gets half their recommended dietary fiber per day, but did you know you get more dietary fiber from the skin, seeds, and stems of the veggies you eat? We use those parts in our ZENB Veggie Sticks & Bites to make sure you can enjoy all the veggie goodness there is to enjoy.

Where does the dietary fiber in carrot come from?

We use dehydration to concentrate the vegetables and fruit in our ZENB Veggie Sticks & Bites. The nutrition facts listed here are about these veggies based on their original, pre-produced state.

red bell pepper whole veggie graphic

red bell pepper

What You’ll Need

Like beets and corn, getting the most out of your red bell peppers requires the right kitchen tools. So, you’ll want to be prepared with a good, sharp kitchen knife in addition to a cutting board and bowl.

Ways to Cut Peppers

There are four common ways to cut bell peppers to get as much as possible from the veggie. You can dice them up, slice them into long strips, slice them into rings, or simply cut the top off if you’re making stuffed peppers.

Celebrate the Seeds

Besides simply trying to replant your red bell pepper seeds, there are a number of fun ways to add them into your food recipes. Our favorite is to include them in a variety of tasty salads — from your traditional garden greens to quinoa and couscous salads — for a subtle crunch and revitalizing kick.

BENEFITS OF WHOLE-VEGGIE

The average American only gets half their recommended dietary fiber per day, but did you know you get more dietary fiber from the skin, seeds, and stems of the veggies you eat? We use those parts in our ZENB Veggie Sticks & Bites to make sure you can enjoy all the veggie goodness there is to enjoy.

Where does the dietary fiber in red bell peppers come from?

We use dehydration to concentrate the vegetables and fruit in our ZENB Veggie Sticks & Bites. The nutrition facts listed here are about these veggies based on their original, pre-produced state.

red bell pepper whole veggie graphic

EDAMAME

USE THE PODS

You can keep the bean inside the pod when cooking, which we find has a more distinct flavor than when shelled. The pods also give a fun way to eat the beans — you can pop them out with your fingers or you can bite the beans into your mouth for a burst of flavor (if pods were seasoned).

COOK TO YOUR LIKING

Edamame can be cooked in so many different ways. You can boil them (in the pods) in water for about 5-10 minutes, drain, and season with some salt. Or you can steam them — also 5-10 minutes — and season with salt, red pepper flakes, and lemon juice. Or you can bake them at 375 degrees for about 20 minutes and toss them with olive oil, salt, and garlic.

SPICE UP YOUR LIFE

Edamame is incredibly versatile, so you can spice it up however you want for the perfect snack. Experiment with some spices like cumin or rosemary or ginger — whatever flavor combos you love. They also go great with chickpeas (roast them together for a crunchy snack), on salad for an extra helping of fiber, or mixed in with white rice.

BENEFITS OF WHOLE-VEGGIE

The average American only gets half their recommended dietary fiber per day, but did you know you get more dietary fiber from the skin, seeds, and stems of the veggies you eat? We use those parts in our ZENB Veggie Sticks & Bites to make sure you can enjoy all the veggie goodness there is to enjoy.

Where does the dietary fiber in edamame come from?

We use dehydration to concentrate the vegetables and fruit in our ZENB Veggie Sticks & Bites. The nutrition facts listed here are about these veggies based on their original, pre-produced state.

red bell pepper whole veggie graphic

SWEET POTATO

What You’ll Need

Like beets and carrots, you can eat the entire vegetable — skin and all. You’ll want to have a peeler to get the make the skins thin like a chip, a knife for cutting up the potato, and masher (or a fork if you don’t have one) to mash up the insides. You could also use a spoon to scoop out the insides if you decide to leave the skins on.

STUFFED POTATO SKINS

Roast the sweet potatoes for 45-60 minutes at 350 — you should be able to stick a fork in the potato and pull it out easily. Once cooled, cut the potatoes in half and scoop out the insides into a bowl. Prepare them the same way you would with regular mashed potatoes and mash. Then fill the skins, top with cheese, and bake at 350 again for 10-15. Voila!

SWEET POTATO CHIP

Peel the skins from the potato and put them in a bowl. Toss them with olive oil, salt, pepper, and basil and spread them out on a baking tray. Put them into an oven heated at 400 degrees and bake for 20 minutes (time may differ depending on how thick or thin the skins are). Take them out of the oven, let them cool, and enjoy.

BENEFITS OF WHOLE-VEGGIE

The average American only gets half their recommended dietary fiber per day, but did you know you get more dietary fiber from the skin, seeds, and stems of the veggies you eat? We use those parts in our ZENB Veggie Sticks & Bites to make sure you can enjoy all the veggie goodness there is to enjoy.

Where does the dietary fiber in sweet potatoes come from?

We use dehydration to concentrate the vegetables and fruit in our ZENB Veggie Sticks & Bites. The nutrition facts listed here are about these veggies based on their original, pre-produced state.

red bell pepper whole veggie graphic

whole veggies for the whole world

We’ve created a new philosophy for maximizing nutrition while striving to minimize food waste to better you, your family, and the Earth. Through the power of plants, we’re building a food culture for the future that will leave a lasting impact on the health of people and the planet, and we’d love for you to join us.

ONE BITE CLOSER TO A BETTER WORLD

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