ZENB Tomato Quinoa Soup


PREP TIME 10 minutes

COOK TIME 30 minutes

TOTAL TIME 40 minutes

Nutrition Facts


Serving Size: 341g
Servings: 6

Calories: 210

Amount per Serving*% Daily Value
Total Fat11g14%
Saturated Fat2g10%
Dietary Fiber5g18%
Total Sugar7g
Vitamin A 60%
Vitamin C 10%
Calcium 95mg 8%
Iron 2mg 10%
Potassium 678mg 15%
* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.

Create this ZENB Tomato Quinoa Soup using ZENB Roasted Tomato, Garlic, & Basil Pasta Sauce to pack in your veggies in this warm soup. Delivering a good source of fiber, you’ll enjoy onions, celery, carrots, and more. Give it a try and let us know what you think (even send us a picture).


  • 2 teaspoons olive oil
  • 1 small yellow onion, finely chopped
  • 1 rib celery, thinly sliced
  • 1 medium carrot, thinly sliced
  • 1 carton (15.5 ounces) ZENB Roasted Tomato, Garlic & Basil Pasta Sauce
  • 4 plum tomatoes, seeded, coarsely chopped
  • 3 1/2 cups low-sodium vegetable broth
  • 1/2 cup uncooked quinoa
  • 1/2 teaspoon each kosher salt & ground black pepper
  • 8 ounces fresh baby spinach
  • 2 tablespoons finely grated Parmesan cheese



Heat oil in large pot on medium heat. Add onions, celery and carrots; cook, stirring frequently, 5-6 minutes until tender.


Stir in ZENB Sauce, tomatoes, broth, quinoa, salt & pepper. Bring mixture to a boil. Reduce heat to low; cover and simmer 20 minutes or until quinoa is fully cooked.


Add spinach; stir gently until wilted. Serve sprinkled with Parmesan cheese.

Tasty Tips

Substitute baby arugula for the spinach.

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