Chicken Sausage Omelet with ZENB Roasted Tomato, Garlic & Basil Pasta Sauce

SERVES 1

PREP TIME 10 minutes

COOK TIME 5 minutes

TOTAL TIME 15 minutes

Nutritional Facts

NUTRITIONAL FACTS

Serving Size: 206g
Servings: 1

Calories: 300

Amount per Serving*% Daily Value
Total Fat21g27%
Saturated Fat7g35%
Cholesterol470mg157%
Sodium810mg35%
Carbohydrates8g3%
Dietary Fiber2g7%
Total Sugar3g
Protein22g
Vitamin A 25%
Vitamin C 2%
Calcium 141mg 10%
Iron 2mg 10%
Potassium 236mg 6%
* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.

Bring a flavorful twist to your typical morning omelet with this recipe using ZENB Roasted Tomato, Garlic, & Basil Pasta Sauce. Providing a good source of protein and vitamin A, this recipe will get your day started off on the right foot.

INGREDIENTS

  • 2 large eggs, beaten
  • 2 tablespoons shredded fontina cheese
  • 1/4 cup cooked, crumbled chicken sausage (about 1 ounce)
  • 1/4 cup ZENB Roasted Tomato, Garlic & Basil Pasta Sauce, warmed
  • 3 fresh basil leaves, thinly sliced

INSTRUCTIONS

1.

Heat small nonstick skillet sprayed lightly with oil on medium heat. Add eggs to skillet; swirl gently to evenly coat bottom of pan. Bring cooked edges to center of pan with rubber spatula; cook 2-3 minutes or until eggs are just set.

2.

Sprinkle cheese and sausage on one half of the pan. Fold opposite side over filling. Transfer omelet to plate. Top with warmed ZENB Sauce and sliced basil before serving.

Tasty Tips

LIVE YOUR ZENB LIFE

Did you make this or any of our other recipes? Share on Instagram using #ZENBRecipes and tag @ZENB_Life. We'll repost our favorites with our Plant Pals.